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Higher Living Fitness

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  • FIND YOUR ANSWERS TO YOUR DENTAL QUESTIONS

    From a very early age, you’re encouraged to ask questions – to parents, in school and especially in the dentist’s office. But when in medical environments, asking dental questions is an important part of your long-term healthcare. Find below the answers of all the questions you have about dental care. How often should I get
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  • HOW VITAL IS IT TO HAVE A PRE-WORKOUT MEAL?

    HOW VITAL IS IT TO HAVE A PRE-WORKOUT MEAL? Eating before training fuels your body for ideal performance. Failing to eat before you work out means you are missing a huge chance to keep your body in a muscle-building state. Around 30 minutes to an hour before your workout, it is wise to think about
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