Glutamine, the most common amino acid found in muscle tissue, is a conditionally essential amino acid. Consumption of Glutamine before, during, and after exercise may support extended performance. While Glutamine is naturally found in foods like meat and eggs, supplementation may be necessary to meet requirements to maximize performance. It also supports immune health, particularly in endurance athletes.
Glutamine plays a crucial role in nitrogen balance, transporting nitrogen atoms where they are required to support performance.
Helps prevent muscle breakdown
Supports lean muscle growth